Mindfulness-Based Cognitive Therapy courses for groups
The brain and mind can be specifically trained in order to train emotional well-being. The body, thoughts, emotions and actions are dynamically interlinked dimensions and are considered as a whole. Neuroscientific research shows that short, mindful exercises every day help us to manage our attention more consciously, improve our concentration, reduce stress and be more satisfied and more effectively present for ourselves and others. Self-management, resilience and calmness are increased.
Barbara Pamment looks forward to hearing from you.
There is ample evidence that people with increased mindfulness
MBCT Basic has been adapted ("finding peace in a frantic world") and is aimed at a broad public. It is mainly taught in universities, organizations, hospitals, schools and even in the British Parliament.
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